Introduction
A weird-looking fish, The Lemon sole – sole fish does not exactly live up to its name, as it does not taste lemon. It is a flatfish that lives around the shores of the Arabian Sea. Lemon Sole – sole fish is arguably one of the tastiest flatfish on a low budget. While it might not be as versatile as other white fish, it is perfect for simple dishes with an elegant taste. With its great sweet taste and firm texture, this can be a new favorite of your family as it has no odor and annoying bones.
Flavor Profile
Lemon Sole fish has a mild, sweet flavor but is milder than Rock Sole. They have the classic tender, fine-flaked white flesh which you expect from flat fish.
Nomenclature
- English Name: Lemon Sole, Darkfinned Flounder, Dover Sole
- Local Name: Sole
- Scientific Name: Laeops nigrescens
Habitat
Lemon Sole is a Sea fish that mainly lives in Demersal regions at approx. 220–238 m.
Catching Method
Lemon Sole fish is caught using Gillnets and Bottom Trawls.
Physical Attributes
Sole fish has Scales on the body. Like most flatfish, the Lemon sole has a rather peculiar look. It has a small head with small protruding eyes that are very close together and a small mouth. Body elliptical.
Color
They are usually various shades of reddish-brown, with a tinge of pink and orange, pink and green flecks and a white underside. The lemon sole fish has an orange patch behind its pectoral fin. The skin is very slimy and has an almost pearlescent shine to it.
Size
On average, Lemon Sole fish size range is 250 gram to 1 kg per fish. However, Other sizes are also occasionally available.
Cutting Preferences
Sole fish is preferred for Boneless Fillets and Boneless Fingers
Approx. Cutting Yields
- Whole: 100%
- Gutted: 50%
- Headless and Gutted: 50%
- Slices: 48%
- Boneless: 33%
Cooking Inspiration
- Pan-Fried Lemon Sole Fillets – Golden, crispy, and ready in minutes.
- Baked Sole with Herbs & Butter – A light, flavorful dish for family dinners.
- Karachi-Style Sole Masala Curry – A spicy and comforting classic.
- Grilled Sole with Lemon & Garlic – Smoky and healthy, perfect for BBQs.
Health Benefits of Lemon Sole
- Heart Health – Rich in omega-3s that support healthy cholesterol and blood pressure.
- Muscle & Energy Support – High-quality protein for recovery and stamina.
- Strong Bones & Teeth – Vitamin D, calcium, and phosphorus strengthen skeletal health.
- Boosts Immunity – Selenium, zinc, and vitamin B12 enhance immune function.
- Low-Calorie & Weight-Friendly – A diet-conscious seafood option.
Lemon Sole (Sole Fish) — FAQ
| Question | Answer |
|---|---|
| 1. What is Lemon Sole? | A flatfish with mild, delicate flesh, known locally as Sole Fish, perfect for frying, baking, or curries. |
| 2. Is it delivered fresh or frozen? | Fresh, same-day delivery across Karachi; frozen available on request. |
| 3. What cut types are available? | Whole, gutted, sliced, or boneless fillets. |
| 4. How does it taste? | Clean, light, and mild—great for those who prefer less “fishy” seafood. |
| 5. Is Sole Fish healthy? | Yes—rich in protein, omega-3s, vitamin D, calcium, and selenium. |
| 6. How do I cook Lemon Sole? | Fry, grill, bake, or curry—it adapts to all cooking styles. |
| 7. How should I store it? | Refrigerate if using within 24 hours or freeze airtight for up to 2 months. |
| 8. Do you deliver across Karachi? | Yes—fast, chilled delivery to all major Karachi areas. |
| 9. Can I order online? | Yes—select cut type and weight, add to cart, and checkout for doorstep delivery. |
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