Rahu / Rohu (300g–700g) — Mild, Tender & Perfect for Frying, Curry & Everyday Home Cooking
Rahu — also known as Rohu — is one of Pakistan’s most loved freshwater fish, and the 300g–700g size category is especially popular for daily home cooking. With its soft, tender flesh and mild, clean flavor, Rohu is a fantastic choice for families who want a light, easy-to-eat fish that works perfectly in both traditional desi recipes and simple quick meals.
This size gives you an excellent meat-to-bone ratio while keeping the fish tender and juicy. Whether you prefer Rohu fry, fish curry, grilled fillets, baked Rohu, or tawa masala, its delicate white meat absorbs spices beautifully and cooks evenly.
Freshly sourced from trusted freshwater farms and delivered chilled, our Rahu ensures top-quality freshness, hygiene, and flavor in every order.
Similar Fish to Try
If you enjoy the mild, tender taste of Rahu, you may also like: Catla (Thaila) for larger freshwater steaks, Common Carp (Gulfam) for a richer flavor, Tilapia (Daiyya) for soft white meat, or Bhetki (Daangri) for premium freshwater fillets.
Flavor Profile
The flesh of Rohu is white, tender, smooth in texture, and mild with practically no “fishy” taste. Just about anyone should find it enjoyable. You should also expect some bones in Rahu meat.
Nomenclature
English Name: Rohu, Damra
Local Name: Rahu, Kala Rahu, Safaid Rahu
Scientific Name: Labeo rohita
Habitat
Rahu is a freshwater fish native to the rivers of Pakistan
Catching Method
Rahu is caught using gillnets and handlines.
Physical Attributes
Rahu is a fresh water fish and is completely covered with scales. The body is moderately elongated. The mouth is inferior and the lips are thick and fringed. The dorsal fin inserts anterior to pelvic fins and ends in line with or slightly anterior to the anal fin. The scales are cycloid and moderate in size. The lateral line is with 40-44 scales.
Color
Rahu is blue to brownish along the back, silvery on the sides and the belly. There is a red mark on each scale during the breeding season and the fins become grayish or black.
Size
On average, the Rahu size range is 30 to 1500 grams per fish. However, other sizes are also occasionally available.
Cutting Preferences
Rahu is preferred for Slices only as the boneless fillet will make it difficult to deal with the bones.
Approx. Cutting Yields
- Whole: 100%
- Gutted: 70%
- Headless and Gutted: 65%
- Slices: 61%
- Boneless: 40%
Why Choose Rahu / Rohu from Anbar Fish?
Soft & Tender Flesh – Great for all ages, especially families
Mild, Clean Flavor – No strong smell
Perfect Everyday Size (300–700g) – Balanced meat yield
Versatile Cooking – Fry, curry, grill, bake, or steam
Fresh & Hygienic Delivery – Cleaned, washed & chilled
Health Benefits of Rohu Fish
High Protein Content – Ideal for energy and strength
Low in Fat – Great for healthy, balanced diets
Rich in Omega-3 – Supports heart, skin & brain function
Contains Vitamin D & B12 – Boosts immunity & metabolism
Packed with Minerals – Selenium, phosphorus & potassium
Cooking Inspiration
Rohu Fry – Crispy, golden, and soft inside
Rohu Fish Curry – Absorbs masala beautifully
Grilled Rohu Steaks – Light, smoky, and flavourful
Baked Rohu Fillet – Healthy and effortless
Rohu Tawa Masala – A classic Pakistani favorite
Pro Tip: Marinating Rohu for 15–20 minutes with salt, lemon, and mild spices enhances its natural flavor.
Rahu / Rohu — FAQ
| Question | Answer |
|---|---|
| Is Rohu a strong-smelling fish? | No — it has a clean, mild aroma. |
| Is 300–700g a good size for cooking? | Yes — perfect for frying, curry & daily meals. |
| Does Rohu cook quickly? | Yes — its meat is soft and tender. |
| Is it healthy? | Very — lean protein, omega-3, vitamins & minerals. |
| Do you deliver fresh or frozen? | Delivered fresh & chilled; frozen available on request. |
| Do you clean the fish? | Yes — whole, sliced, or boneless. |
| Is it suitable for kids? | Absolutely — mild taste and soft texture. |
| Do you deliver across Karachi? | Yes — same-day chilled delivery. |
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