Hawaiian Salmon Fish

Introduction

Looking for something different from the usual local catch? Hawaiian Salmon Fish brings a unique twist to your seafood menu. With its firm, orange-pink flesh and naturally rich flavor, this exotic variety is a favorite for grilling, baking, or pan-searing. Unlike milder fish, Hawaiian Salmon has a bold, buttery taste with a hint of sweetness, making it a great choice for those who enjoy premium, flavorful seafood.

This fish is considered a specialty catch and is not always available year-round, which makes it all the more sought after when fresh. Delivered chilled, cleaned, and hygienically packed, Hawaiian Salmon adds both nutrition and variety to your kitchen in Karachi.

Similar Fish to Try: If you like Hawaiian Salmon, you may also enjoy Indian Salmon (Rawans) for its rich, meaty taste, King Fish (Surmai) for its bold, firm steaks, or Mahi Mahi (Amloshk) for its lean, versatile fillets.

Flavor Profile

While Hawaiian Salmon fish are not the best fighters, they are pleasant to look at and tasty to eat! According to most people, this fish tastes like Norwegian Salmon fish.

Nomenclature

• English Name: Hawaiian Salmon fish, Rainbow Runner, Spanish Jack
• Local Name: Safi (Sindhi), Sanpo (Balochi)
• Scientific Name: Elagatis bipinnulata

Habitat

The Hawaiian Salmon fish has a circumtropical distribution, inhabiting tropical and some subtropical waters worldwide. In the Arabian sea, they are mainly found in oceanic and coastal waters, generally near the surface over reefs or sometimes far from the coast often around floating logs or other debris. They often form schools of variable sizes ranging from a few individuals to several hundred. The species is also highly migratory.

Catching Method

They are caught using gillnets, and handlines.

Physical Attributes

They are among the beautiful fish of the Arabian Sea.  Silvery-yellow, dark olive green to blue above and white below. Two narrow light blue or bluish-white stripes along the sides, with a broader olive or yellow stripe between them. The fins have an olive or yellow tint. Rear dorsal and anal fins have a serrated appearance

Color

On average, the size range is  500 gm to 2 kg per fish. However, other sizes are also occasionally available.

Size

This preferred to be cut as slices, and boneless fillet

Cutting Preferences

This fish is preferred to be cut as Whole, Gutted, Headless and Bonless.

Approx. Cutting Yields

• Whole: 100%
• Gutted: 80%
• Headless and Gutted: 65%
• Slices: 60%
• Boneless: 40%

Why Choose Hawaiian Salmon?

• Exotic Premium Fish – Distinct flavor not commonly found in local varieties.
• Firm, Buttery Flesh – Holds shape beautifully in cooking.
• High Meat Yield – Thick fillets with fewer bones.
• Bold Flavor – Perfect for marinades, masalas, or light seasoning.
• Hygienic Delivery – Fresh, chilled, and ready to cook.

Health Benefits of Hawaiian Salmon

• Omega-3 Rich – Promotes heart health and lowers inflammation.
• Protein-Packed – Builds muscle, boosts energy, and supports recovery.
• Brain & Nerve Support – High in vitamin B12 and selenium.
• Bone Health – Contains vitamin D, calcium, and phosphorus.
• Weight-Friendly – Low in calories yet rich in nutrients.

Cooking Inspiration

• Grilled Hawaiian Salmon Steaks – Smoky and juicy with a citrus marinade.
• Pan-Seared Fillets – Crispy edges with a tender, flaky center.
• Salmon Curry – A fusion twist with South Asian spices.
• Oven-Baked Salmon with Herbs – Healthy, simple, and full of flavor.

Hawaiian Salmon — FAQ