Tongue Fish ( Patti Sole)

Tongue Fish (Patti Sole) — Delicate, Mild & Perfect for Light Fry and Healthy Cooking | Fresh Delivery in Karachi

Tongue Fish, locally known as Patti Sole, is a refined choice for Karachi seafood lovers who prefer very mild flavor, soft texture, and clean white meat. It’s a flatfish with naturally thin fillets that cook quickly and taste best with simple seasoning—ideal when you want a light, elegant meal rather than heavy masala.

Patti Sole is especially popular for shallow fry, pan-sear, butter lemon, and light grilling. Its delicate flesh stays tender and flaky, making it a favorite for health-focused meals, kids, and elders. Because the taste is subtle, it pairs beautifully with herbs, lemon, and a touch of butter or olive oil.

At Anbar Fish Karachi, Tongue Fish is freshly sourced from coastal waters, hygienically cleaned, and delivered chilled across Karachi, so you receive clean, ready-to-cook fish without the market hassle.

Similar Fish You May Like

If you enjoy Tongue Fish (Patti Sole), you may also like:

• Lemon Sole – Similar delicate texture

• River Sole (Saul Fish) – Mild flatfish option

• Halibut (Hajjam) – Premium white flatfish

Flavor Profile

The flesh of Tongue sole is white and light in flavor, but still satisfying. It is very delicate so needs to be handled carefully.

Nomenclature

• English Name: Tongue Sole
• Local Name: Patti Sole, Sole
• Scientific Name: Cynoglossus arel

Habitat

Tongue Sole is a Sea fish that lives in muddy and sandy bottoms on the continental shelf to depths of about 125 m.

Catching Method

Tongue Sole is caught using bottom trawls & gillnets.

Physical Attributes

The tongue sole has scales on the body. Both eyes are on the left side with a small scaly interorbital space. The snout is obtusely pointed. The corner of the mouth reaches posteriorly beyond the lower eye about midway between the gill opening and tip of the snout.

Color

The Eyed side is uniformly brown, with a dark patch on gill cover. The blind side of Tongue sole is white.

Size

On average, the Tongue Sole size range is 100 to 300 grams per fish. However, other sizes are also occasionally available.

Cutting Preferences

Tongue Sole is preferred to be cut as boneless fillets only.

Approx. Cutting Yields

• Whole: 100%
• Gutted: 80%
• Headless and Gutted: 60%
• Slices: 50%
• Boneless: 35%

Why Tongue Fish (Patti Sole) Is Loved in Karachi

• Extremely mild, non-fishy taste
• Soft, delicate texture that cooks fast
• Ideal for light fry and healthy recipes
• Clean white meat with minimal bones
• Great for kids and elders
• Fresh, hygienically prepared in Karachi

Health Benefits of Patti Sole Fish

• High in lean protein
• Naturally low in fat & calories
• Easy to digest and light on the stomach
• Supports heart health
• Ideal for balanced, healthy diets

Best Ways to Cook Tongue Fish

Tongue Fish Fry – Lightly coated, quick shallow fry
Pan-Seared Sole – Butter, lemon & herbs
Light Grilled Fish – Minimal oil, clean taste
Tawa Fish – Gentle heat, simple spices
Baked Sole – Healthy and aromatic

Cooking Tip: Patti Sole cooks very quickly—use medium heat and avoid overcooking to keep it tender and juicy.

Tongue Fish (Patti Sole) – FAQ