Introduction
If you enjoy seafood that’s light, delicate, and full of natural goodness, White Sardine — locally known as Mittu — is a perfect everyday choice. Unlike the stronger flavor of regular Luar Sardines, Mittu has a milder, cleaner taste with soft, tender flesh, making it ideal for families, kids, and anyone who prefers gentler seafood.
Mittu cooks quickly and absorbs spices beautifully, whether you fry it until crispy, prepare a spicy masala curry, grill it with herbs, or bake it for a healthier meal. Freshly sourced from the Arabian Sea, cleaned thoroughly, and delivered chilled, our White Sardine gives you pure, ocean-fresh quality at your doorstep in Karachi.
Similar Fish to Try
If you enjoy the mild, clean flavor of Mittu Fish, you may also like Tilapia (Daiyya) for softness, Seabream (Safaid Dandia) for buttery texture, or Red Snapper (Heera) for firmer white meat.
Flavor Profile
White Sardine is considered one of the tastiest small fish due to its distinctly soft oily texture, mouthwatering flavor, and superb mouthfeel.
Habitat
White Sardines are sea fish and are usually found in coastal and pelagic areas. They travel in the form of large schools.
Nomenclature
- English Name: White Sardine
- Local Name: Mittu
- Scientific Name: Escualosa Thoracata
Catching Method
White Sardine is caught using bottom trawls.
Physical Attributes
White Sardines don’t have visible scales on the body. The body is Small, moderately compressed and the snout is very short and blunt. The top jaw is short, not extending beyond the front edge of the preoperculum, with a blunt tip.
Color
White Sardines are white to pale gray. The body has a prominent white strap starting from the eye to the tail. The inner edges of the caudal fin are slightly darkish.
Size
On average, the White Sardine size range is 10 to 20 grams per fish (3 to 4 inches long). However, Other sizes are also occasionally available.
Cutting Preferences
White Sardines are preferred as a whole (uncleaned). With a very small size, there is not much cutting possible.
Approx. Cutting Yields
- Whole: 100 %
- Gutted: N/A
- Headless and Gutted: N/A
- Slices: N/A
- Boneless: N/A
Why Choose White Sardine (Mittu) from Anbar Fish?
Mild, Clean Flavor – Great for those who prefer lighter seafood
Soft, Tender Meat – Perfect for frying, curry, grilling, or baking
Lower Oil Content Than Luar – Lighter taste with great nutrition
Fresh Daily Catch – Sourced from Karachi’s coastline
Hygienic, Chilled Delivery – Cleaned & ready to cook
Health Benefits of White Sardine (Mittu Fish)
Rich in Omega-3 Fatty Acids – Supports heart & brain health
High in Protein – Helps build strength and energy
Vitamin D & B12 – Boosts immunity and bone strength
Calcium & Phosphorus – Excellent for bone and metabolic health
Low Mercury & Safe for Regular Eating – Ideal for daily meals
Cooking Inspiration
Crispy Fried Mittu – Golden, light, and perfect with chutney
White Sardine Masala Curry – Mild fish with bold spices
Grilled Mittu with Lemon & Herbs – Fresh, fragrant, and simple
Baked Mittu – A healthy, low-oil option
Pan-Sautéed Mittu – Quick and delicious weekday meal
White Sardine (Mittu Fish) — FAQ
| Question | Answer |
|---|---|
| Does Mittu have a mild taste? | Yes — it’s much milder than regular Sardine (Luar). |
| Is it delivered fresh or frozen? | Delivered fresh and chilled; frozen option available. |
| Best ways to cook Mittu? | Frying, curry, grilling, baking, or steaming. |
| Is Mittu healthy? | Very — rich in omega-3s, protein, and essential vitamins. |
| Is it safe for regular consumption? | Yes — low in mercury and nutrient-dense. |
| Do you gut and clean it? | Yes — cleaning is available on request. |
| Do you deliver across Karachi? | Yes — hygienic, chilled delivery city-wide. |
| Can I order online? | Yes — choose quantity and checkout easily. |
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