Steelhead Salmon

Introduction

Steelhead Salmon is also known as Rainbow Trout, & Fjord Salmon. It comes from the Trout family. However, It is very similar to the Norwegian Salmon fish and has orange meat.

It’s called Fjord because Fjord is a long, narrow, deep inlet of the sea between high cliffs, as in Russia and other cold countries, typically formed by the submergence of a glaciated valley.

Approx. Cutting Yields

• Whole: 100%
• Gutted: 90%
• Headless and Gutted: 70%
• Slices: 60%
• Boneless: 55%

Flavor Profile

Steelhead salmon are fabulous fish! They have orange flesh like Norwegian salmon, but the flavor is milder like a cross between salmon & trout. The flesh has medium flakes and a tender texture. For most people, Salmon trout may taste better than Norwegian salmon.

luckily, it doesn’t have as much of that “fishy” flavor that some people shy away from, and it can be served hot or cold.

Nomenclature

Nomenclature: Salmon Trout, Norwegian Fjord Trout, Steelhead Salmon

Scientific Name: Oncorhynchus mykiss

Habitat

The Steelhead salmon available for sale at Anbar Fish is sourced from Russia.

They are found in the narrow, deep inlet of the sea between high cliffs, as in Russia and other cold countries, typically formed by the submergence of a glaciated valley.

Steelhead salmon are seagoing and inhabit various rivers along the Pacific Coast from Alaska to California, and from Japan to the Kamchatkan Peninsula.  “Summer-run Steelhead salmon” migrate between May and October.  “Winter-run Steelhead salmon” migrate between November and April.

Catching Method

Wild Salmon Trout is caught usually gillnets and hand lines. However farmed Salmon Trout is easy to fish from the farm.

Physical Attributes

Head blunt, jaw short – does not extend past the eye. Distinct dark spots on dorsal fin. Square-shaped tail fin with radiating pattern of spots. Often has reddish stripe along sides, gill cover reddish.

Color

Steelhead salmon tend to be more silvery than the freshwater Rainbow form. Lake and stream dwellers tend to be lighter as well. River dwelling Steelhead salmon are generally darker and more brilliant.

In all habitats, the backs vary from blue or green to a yellow-green or brown. They always have dark spots on their heads, backs, bellies, and across their dorsal fins and cadula fins, a famed attribute of true trout.

Size

On average, the Steelhead salmon size range is 1 to 4 kg per fish. However, other sizes are also occasionally available. The standard size supplied by Niwan Seafood is approx. 2 kg.

Cutting Preferences

Steelhead salmon are preferred to be ordered whole, dressed, headless & gutted, slices, and boneless fillets

Cooking Inspiration & Serving Ideas

• Pan-Seared with Flair
  Sear with butter, lemon, garlic, and parsley, score the skin for crisp perfection.

• Oven-Baked Delicacy
  Season simply with olive oil, citrus, and herbs. Bake low and slow for tender, melt-in-your-mouth results.

• Raw or Lightly Cured
  Ideal for sushi-style servings, sushi-grade preparations, or light curing, with a luxurious texture and rose‑pink hue.

• Everyday Versatility
  Baked, broiled, smoked, or sautéed, steelhead adapts beautifully and cooks quickly.

Health Benefits of Steelhead (Trout)

• Heart Health Support – Rich in omega-3 fatty acids, which help reduce inflammation, lower triglycerides, and promote healthy blood pressure.

• Boosts Immunity – High in vitamins B12, D, and selenium, essential for immune function and disease prevention.

• Brain Function & Mood – Omega-3s and B vitamins aid in memory, focus, and may reduce the risk of mood disorders.

• Strong Bones & Teeth – A natural source of vitamin D and phosphorus, both vital for calcium absorption and bone strength.

• Weight & Cholesterol Management – Lower in calories and saturated fat compared to salmon, making it great for balanced diets.

• Healthy Skin & Hair – Antioxidants and essential fatty acids nourish skin, improve elasticity, and promote hair growth.

• Protein Power – Delivers lean, high-quality protein for muscle building and repair.

Steelhead (Trout) — Frequently Asked Questions (FAQ)