Introduction
Sardines Fish (Luar) were named after the island of Sardinia, where they were once in abundance. The smaller fish are known as Sardine – Luar and the larger, older fish are called Pilchards. Luar fish is probably one of the healthiest fish of the Arabian Sea. Sardine is one of the highly demanded top budget fish for the health benefit it offers. This small size fish is abundant in the Arabian sea and is usually exported from Pakistan. Sardine is an healthy omega-3 fatty acids fish with protein, manganese zinc and iron content. Sardine Fish is a delicate fish and needs proper handling. It can be cooked with strong flavors to subside the fishy odor.
Flavor Profile
Apart from all the super health benefits, Luar Fish is slightly difficult to eat. The meat is tan white when cooked. It has a strong fishy odor and a lot of bones that will make some of you uncomfortable
Nomenclature
- English Name: Sardine, Indian Sardine
- Local Name: Luar, Lujar
- Scientific Name: Sardinella longiceps
Habitat
Sardine Fish is a sea fish that loves to live in Pelagic coastal waters.
Catching Method
Sardine Fish (Luar) is caught using gillnets, seines, and bag nets.
Physical Attributes
Sardine Fish has Scales on the body. Sardine has a rounded belly with a low keel of scutes. The pelvic fin has one unbranched and 8 branched rays. The pre-dorsal scales are paired and overlapping.
Color
Luar Fish is bluish-green with silvery flanks.
Size
On average, the sardine fish size is 50 to 100 grams per fish. However, other sizes are also occasionally available.
Why Choose Our Sardine Fish (Luar)?
Same-Day Freshness – Caught from the Arabian Sea and delivered straight from Karachi Fish Harbour.
Nutrient Powerhouse – High in omega-3 fatty acids, vitamin D, calcium, and protein.
Perfect for Many Recipes – Grill, fry, bake, curry, or pickle, versatile and flavorful.
Affordable & Healthy – A budget-friendly way to add premium nutrition to your meals.
Custom Cleaning & Cutting – Whole, gutted, or filleted, prepared to your preference.
Cutting Preferences
Luar fish is preferred for whole and headless cutting. Sardine is not recommended for boneless or slice cutting.
Approx. Cutting Yields
- Whole: 100 %
- Gutted: 75 %
- Headless and Gutted: 55 %
- Slices: 55 %
- Boneless: 35 %
Cooking Inspiration
Crispy Fried Sardines – Lightly marinated in masala and fried until golden.
Grilled with Lemon & Herbs – Smoky and aromatic, perfect for BBQ nights.
Traditional Sardine Curry – Spicy, tangy, and perfect with steamed rice.
Pickled Sardines – Preserved in vinegar, spices, and oil for long-lasting flavor.
Health Benefits of Sardine Fish
Heart Health Support – Omega-3s help lower blood pressure and improve circulation.
Bone Strength – High in calcium, vitamin D, and phosphorus.
Immune System Boost – Selenium and vitamin B12 improve immunity and energy levels.
Brain & Eye Health – DHA and EPA support cognitive and vision health.
Weight-Friendly – Low in calories but rich in essential nutrients.
Sardine Fish (Luar) — FAQ
| Question | Answer |
|---|---|
| 1. What is Sardine Fish (Luar)? | A small, oily fish from the Arabian Sea, known for its rich flavor and high nutritional value. |
| 2. Is it fresh or frozen? | Fresh, same-day delivery. Frozen available upon request. |
| 3. How do you clean and prepare it? | We offer whole, gutted, or filleted options based on your preference. |
| 4. What are the health benefits? | Supports heart health, strengthens bones, boosts immunity, and improves brain function. |
| 5. How should I cook it? | Grill, fry, bake, curry, or pickle, it adapts to a variety of recipes. |
| 6. How do I store sardines? | Refrigerate if cooking within 24 hours, or freeze in airtight packaging for up to 2 months. |
| 7. Do you deliver across Karachi? | Yes, fast, chilled delivery to all major Karachi areas. |
| 8. Can I order online? | Yes, select cut type, add to cart, and checkout for doorstep delivery. |
Asad –
Nice Fish, its taste is Good and Fresh.