Introduction
If you love fish with rich, bold flavor and high nutrition, Sardine — locally known as Luar Fish — is a fantastic choice. These small yet powerful fish are known for their deep ocean taste, soft flaky flesh, and high oil content, making them perfect for frying, grilling, BBQ, baking, or preparing spicy Karachi-style masala.
Sardines are one of the healthiest seafood options you can eat, loaded with omega-3 fatty acids and essential vitamins. They’re especially popular in winter months when the catch is at its freshest and most flavorful. Cleaned thoroughly and delivered chilled, our Luar Fish brings you pure ocean freshness straight from the Arabian Sea.
Similar Fish to Try
If you enjoy the rich, oily taste of Luar Fish, you may also like Tuna (Dawan) for deep flavor, Black Barracuda (Kala Kund) for firm meaty texture, or Queen Fish (Saram) for a cleaner, stronger bite.
Flavor Profile
Apart from all the super health benefits, Luar Fish is slightly difficult to eat. The meat is tan white when cooked. It has a strong fishy odor and a lot of bones that will make some of you uncomfortable
Nomenclature
- English Name: Sardine, Indian Sardine
- Local Name: Luar, Lujar
- Scientific Name: Sardinella longiceps
Habitat
Sardine Fish is a sea fish that loves to live in Pelagic coastal waters.
Catching Method
Sardine Fish (Luar) is caught using gillnets, seines, and bag nets.
Physical Attributes
Sardine Fish has Scales on the body. Sardine has a rounded belly with a low keel of scutes. The pelvic fin has one unbranched and 8 branched rays. The pre-dorsal scales are paired and overlapping.
Color
Luar Fish is bluish-green with silvery flanks.
Size
On average, the sardine fish size is 50 to 100 grams per fish. However, other sizes are also occasionally available.
Cutting Preferences
Luar fish is preferred for whole and headless cutting. Sardine is not recommended for boneless or slice cutting.
Approx. Cutting Yields
- Whole: 100 %
- Gutted: 75 %
- Headless and Gutted: 55 %
- Slices: 55 %
- Boneless: 35 %
Why Choose Sardine (Luar) from Anbar Fish?
Rich, Deep Flavor – Great for spicy desi masala & grilling
Soft, Flaky Meat – Cooks quickly and absorbs spices beautifully
High Oil Content – Naturally juicy and full of nutrition
Fresh Daily Catch – Sourced directly from the Arabian Sea
Hygienic, Chilled Delivery – Cleaned & ready to cook
Health Benefits of Sardine (Luar Fish)
Extremely High in Omega-3 Fatty Acids – Great for heart & brain health
Rich in Protein – Supports energy and strength
Excellent Source of Vitamin D & B12 – Helps immunity and bone health
Contains Calcium & Phosphorus – Supports bones and metabolism
Low Mercury Levels – Safe for regular consumption
Cooking Inspiration
Karachi-Style Sardine Fry – Crispy, spicy, and full of flavor
Luar Masala Curry – Soft flakes in rich tomato-onion masala
Grilled Sardines – Smoky and aromatic with lemon & herbs
Oven-Baked Sardines – Healthy, easy, and delicious
Sardine Stew / Broth – Perfect for warmth and nutrition
Sardine Fish (Luar) — FAQ
| Question | Answer |
|---|---|
| Is Sardine strong in flavor? | Yes — it has a bold, deep taste preferred by seafood lovers. |
| Is it delivered fresh or frozen? | Delivered fresh and chilled; frozen available by request. |
| Is it healthy? | Extremely — one of the richest natural sources of omega-3s. |
| Best ways to cook Sardine? | Frying, grilling, baking, or spicy curry. |
| Is it good for daily meals? | Yes — nutritious, affordable, and quick to cook. |
| Do you deliver across Karachi? | Yes — chilled, hygienic delivery city-wide. |
| Can I order online? | Absolutely — just choose your quantity and checkout. |
Asad –
Nice Fish, its taste is Good and Fresh.