Introduction
Pompano or Sonaf Fish looks like white pomfret and is often faked as white pomfret by local shops and street vendors. Perhaps very few people know about pompano but it’s a famous fish worldwide especially in the USA.
Although pompano – sonaf fish is not very abundant in the Arabian sea, it maintains a stable supply and demand curve. Pompano is a great low-budget flatfish for all your culinary needs.
Flavor Profile
The pompano (Sonaf fish) is a medium flavor fish with flesh that holds together very well for all modes of cooking, and its shape fits pans and steamers better than most fish do. The skin is fairly tough and feels a little leathery, but has no strong flavor.
Nomenclature
English Name: Pompano , Indian Pompano
Local Name: Sonaf, Sonam
Scientific Name: Trachinotus mookalee
Habitat
Pompano (Sonaf fish) is a sea fish that lives in shallow coastal waters.
Catching Method
Pompano (Sonaf fish) is caught using Gillnets.
Physical Attributes
Pompano (Sonaf fish) has an incomplete covering of tiny scales that scrape off as a slush without making a mess. The profile of the snout is broadly rounded. The tongue is with a narrow band of teeth. The body is generally smooth and flat.
Color
Pompano (Sonaf fish) is typically overall silvery in color, sometimes with dark or yellowish fins, and one or a few black markings on the side of their body.
Size
On average, the Pompano (Sonaf fish) size range is 300 to 2000 grams per fish. However, other sizes are also occasionally available.
Cutting Preferences
Pompano (Sonaf fish) is preferred for gutted cut, Slices, and Fillet
Approx. Cutting Yields
- Whole: 100%
- Gutted: 90%
- Headless and Gutted: 70%
- Slices: 70%
- Boneless: 45%
Cooking Preferences
Pompano (Sonaf fish) is preferred to fry, grill, bbq, and steam
Health Benefits
- Heart friendly
- Lowers Blood Pressure
- Improves Immune System
- Strengthens the bones
- Improves Skin and Hair health
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